Six months and 30kg
Well another milestone reached on Adam’s quest for weight loss and improved fitness. On Thursday I achieved the significant milestone of notching up 30 kilograms of weight loss.
In the last 6 months I have lost the 30 kilos. This has been a major effort, but it is worth it. From a health perspective it has paid off and continues to do so. I just wish I had recognised earlier the extent to which my weight had got out of control.
Roll on the next 10 kilos of loss.
Now to think about exercise.