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Six months and 30kg

November 17, 2013

Well another milestone reached on Adam’s quest for weight loss and improved fitness. On Thursday I achieved the significant milestone of notching up 30 kilograms of weight loss.

In the last 6 months I have lost the 30 kilos. This has been a major effort, but it is worth it. From a health perspective it has paid off and continues to do so. I just wish I had recognised earlier the extent to which my weight had got out of control.

Roll on the next 10 kilos of loss.

Now to think about exercise.

5 Comments
  1. Quintin Hogg permalink
    November 22, 2013 8:52 am

    Good work. Keep it up.
    My doctor has told me to reduce the poundage coz of a family diabetes issue.
    While a mere 96kg he wants me under 87kg (a weight I have been now-where near for 15 years).
    It’s downsizing the portions and upping the exercise time. Hard work in both senses but a start has been made and 1.5 kg have gone.

    Like

  2. Paul permalink
    November 22, 2013 7:46 am

    Congratulations.
    How about a post outlining how you did it? I suspect that many of us who earn a living at a keyboard could afford to shed a few blocks of butter (thanks for image, Ele!), and would be interested in what worked for you.

    Like

  3. Paranormal permalink
    November 17, 2013 11:27 am

    Well done Adam.

    Like

  4. November 17, 2013 8:39 am

    You’re visualizing Adam’s lost fat, Ele?
    Ewww!
    Good work Adam.

    Like

  5. November 17, 2013 8:26 am

    I’m visualising more than 60 blocks of butter that you’re no longer carrying round. That’s very impressive.

    Like

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