Weight Loss – new update – now 43 kg lost
Have now lost 43 kgs to date. In addition Adam is walking some 30 + kms per week with improving average times.
This loss equates to 6.77 stone.
At beginning of Jan average walking ce was 12 mins 18 sec per km, last week it was 11 mins 41 sec, a 37 sec improvement in the average. So the trend is good, if Adam can keep up the effort.
The picture shows how much Adam has taken his belt in.
Around 22 cm so far, still a way to go, but is an indication of what has been achieved.