900+ kilometres and counting
Adam made another milestone in his fitness and lifestyle programme at the weekend; he passed the 900 km mark in terms of distance walked since 1 January 2014.
In the past he had walked regularly, but in the last few years had lost the habit. At the turn of the year he decided to try and get back into the walking rut so to speak. The initial target was to walk 600 kms in the year, this was achieved by 7 May. Since then, in just under 2 months, a further 300 kms have been walked. So Adam’s present target is to have walked 1800 kms by year end.
This exercise has had excellent cardio-vascular impact and overall morale boosting sense of achievement.